101 Questions To Ask Yourself in Life

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“The key to wisdom is knowing all the right questions.” — John Simone


Believe it or not, the kind of questions you ask yourself affect the life you lead. That’s because the questions you ask yourself literally determine what your mind focuses on, triggering certain thoughts, actions, and inactions, ultimately affecting the results you see in life.

在某种程度上你关注自我,消极的questions, you will get self-limiting, negative answers and the same unhappy reality. When you shift to ask yourself empowering, deeply-reflective questions though, it shifts your consciousness to a whole new level and sets into motion the thinking and actions to jumpstart your life.



I believe questions are a key to self-awareness and personal growth, and this guide contains vital keys to unlock important answers within you. If you’ve never asked yourself these questions before, it’s normal for your mind to draw a blank. That’s okay. Simply spend some time to think over each question and let your mind run free. Ask them over and over, at different sittings. Soon the answers will come to you. :)



  1. Who are you?
  2. 你会如何形容自己?
  3. 什么are you passionate about?
  4. 您最骄傲的是什么个人成就?
  5. 什么are you most grateful for? (Day 14 of在30天的计划中过上更好的生活is about expressing gratitude.)
  6. 什么are the most important things to you in life?
  7. 您的价值观是什么?你代表什么?你想体现什么?(第15天在30天的计划中过上更好的生活is about identifying your values.)


  8. Do you love yourself?
  9. 为什么或者为什么不?什么do you love most about yourself?
  10. How can you love yourself more today?
  11. 您理想的自我是什么?
  12. 现在看看你的生活。您是否过着梦想的生活?为什么或者为什么不?
  13. If you have one year left to live,你会怎么做
  14. If you have one week left to live, what would you do?
  15. 如果您有一天可以生存,您会怎么做?
  16. 如果您还剩一分钟的生活,您会怎么做?


  17. 如果没有明天,今天你会怎么做?
  18. 什么are the biggest things you’ve learned in life to date?
  19. 什么advice would you give to your younger self?


  20. Let’s say you are your future self. What advice would you give to your present self? (On Day 22 of在30天的计划中过上更好的生活,我们前往未来,今天向美国提供建议。
  21. 您还在坚持吗?是时候放开了吗?
  22. 你今天忙什么?这会在1年内吗?3年?5年?
  23. 你的是什么Quadrant 2任务?您如何开始研究它们?
  24. 您现在正在寻找什么机会?
  25. How can you create these opportunities?
  26. 您最大的目标和梦想是什么?
  27. 有什么阻止您追求他们的吗?为什么?您如何解决这些因素?
  28. 如果您终生免费做某事,您想做什么?
  29. 如果您不能失败,您会怎么做?如果金钱,资源,时间或网络没有限制?

    Girl with balloons

  30. 什么do you want to achieve in 1 year?
  31. …3 years?
  32. …5 years?
  33. …10 years?
  34. How important are these goals to you?
  35. 如果这些目标加倍怎么办?两倍?被10放大吗?你觉得如何?您想实现这些目标还是以前的目标?
  36. Who are the people who have achieved similar goals? What can you learn from them?
  37. 你是搁置生活的任何部分?为什么?
  38. 什么’s thetop priority in your liferight now? What are you doing about it?
  39. 如果您明天要死,您最大的遗憾是什么?您现在该怎么做才能确保不会发生?
  40. 回顾自己的生活,您以前犯了任何错误吗?发生了什么,为什么?
  41. 什么have you learned from those episodes?
  42. 您现在最大的挫败感是什么?你能为这个做什么?
  43. 什么是the biggest thing you can do now, that will change your life for the better?
  44. …How can you start working on that?
  45. 如果您有一百万美元,您会怎么做?


  46. 你喜欢你的工作吗?为什么或者为什么不?
  47. 什么是your ideal career?
  48. How can you start to create your ideal career starting today?
  49. 什么是your ideal diet?
  50. 您需要做什么才能达到理想的饮食?
  51. 您理想的家是什么样的?
  52. 您需要做什么才能实现理想的家?
  53. 什么是your ideal physical look?
  54. 您需要做什么才能实现理想的身体外观?
  55. 您理想的生活是什么?
  56. 您能做些什么来开始自己的理想生活?
  57. 你想什么say to yourself in 1 year’s time
  58. …3 years?
  59. …5 years?
  60. …10 years?


  61. 您最害怕生活中的什么?为什么?
  62. Is there anything you arerunning away from
  63. 你是settling for less than what you are worth? Why?
  64. 您的内心对话是什么样的?(第26天狗万10万提款 是关于发现您的局限性思想。)
  65. 什么limiting beliefs are you holding on to?
  66. Are they helping you achieve your goals?
  67. If not, is it time to let them go?
  68. 什么empowering beliefs can you take on to help you achieve your goals?
  69. 什么bad habits do you want to break?
  70. 什么好习惯你想种植吗?
  71. 什么are the biggest actions you can take now to create the biggest results in your life?
  72. Where are you living right now — in the past, future, or present?
  73. 您现在过着充实的生活吗?
  74. 什么是生命的意义?
  75. 什么是您的生活目的?Why do you exist? What is your mission?


  76. How can you make your life more meaningful, starting today?
  77. 什么drives you?
  78. 什么are the times you are most inspired, most motivated, most charged up?
  79. 什么did you do during those times? How can you do more of that starting today?
  80. How can you change someone’s life for the better today?
  81. Who are the 5 people you花费最多的时间
  82. Are these people enabling you or holding you back?

    Reading book on a field

  83. 您想体现什么品质?(请参阅Q7:值和Q11:理想自我)您可以在哪里meet people谁体现了这些品质?
  84. 谁最启发了你?
  85. How can you be like them?
  86. 什么是your ideal life partner like?
  87. 你在哪里可以找到他/她?
  88. 你怎么能认识他/她?
  89. 你是害怕让别人靠近你?
  90. …Why?


  91. Who is/are the most important person(s) to you in the world?
  92. 您是在给他们想要的关注吗?
  93. 从今天开始,您如何才能花更多的时间与他们在一起?
  94. 您喜欢与什么样的人在一起?
  95. How can you be this person to others?
  96. Who do you want to be like in 1 year?
  97. …3 years?
  98. …5 years?
  99. …10 years?
  100. Who are your mentors in life? (formal or informal)
  101. 什么是one thing you’re going to do differently after reading this article?

Get the manifesto version of this article:自我反省宣言

This is part of the灵感与动力系列。查看该系列中的其他文章:

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